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A member asked:
Hi doctors.my breakfast is light,lunch is heavy and dinner is also light.is it fine to keep yourself fit?thanks.i am 28 years old.
A doctor has provided 1 answer
Good pattern: This is a pretty healthy pattern but it is as important if not more so that the foods you are eating at these meals are healthy and you are getting a minimum of 5 servings of fruits and vegetables a day.
Answered 12/3/2014
3.5k views
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