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A member asked:
Hi doctor...i have heard about doing cardio after workout will damage the muscle...is it true? thank you
A doctor has provided 1 answer
No: I'm glad you're pursuing fitness activities. It's difficult enough without subscientific advice. There's a lot of silly stuff, bad science, personal impressions, and folklore in the exercise community. It your claim was actually true, winning football coaches would approach training differently. Best wishes.
Answered 5/17/2013
5.1k views
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