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A member asked:
I am 6ft, 85kg how many cals shud i eat to bulk my muscle mass, i am active frm 9-6 evryday + gym 5x week. thank you doc?
A doctor has provided 1 answer
3k: But you need more protein intake....that will build muscle. Animal protein is easier than plant protein.
Answered 11/16/2014
3.5k views
Thank
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