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A member asked:

Doctors can you tell me how often should i workout the same muscle to build muscle mass?

A doctor has provided 1 answer

Daily or at least 5 : Daily work out is best; minum is 5 days per week for 30 minutes or more. You should do weights every other day on top of your regular work out.

Answered 4/5/2013

5.2k views

Thank

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Doc I'm 185 pounds wanna loose wait nd gain muscle plus strength and ripped as far as abs ? I need a daily touting for home workout ??

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Hello doc, i just want ask my height about 168cm, can I grow up a lil'bit more. And why my muscle grow slowly when I have workout 4 times a week. Thks?

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What would be the result of doing high reps with low weight and low reps with high weight in the same workout? Would this add mass and hardness to my muscles or would one dominate the other?

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