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A member asked:
Doctors can you tell me how often should i workout the same muscle to build muscle mass?
A doctor has provided 1 answer
Daily or at least 5 : Daily work out is best; minum is 5 days per week for 30 minutes or more. You should do weights every other day on top of your regular work out.
Answered 4/5/2013
5.2k views
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