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I have been smoking 8-10 cigarettes for last 10 years.I have a urine cotinine test in 20 days. Will I test Negative if i quit smoking 10 days before the test?
I smoked cigarettes for 20 years quit smoking cold turkey. Been three months and relapsed last week for two days due to low moods and anxiety. I don't have history of depression. Now even more anxious and sleep disturbance. will this end ?
It's now a year since I quit smoking cigarettes. After I quit I used to cough up brown phlegm but now it's a light greyish colour and a lot less. I still smoke a bit of weed and exercise almost daily. Should I still be worried?
I am 46, smoking since last 25 years, average 8-10 cigarettes a day, how much damage it has done and how to reverse it?
I quit smoking, was smoking for 3 years maximum 7 cigarettes a day and not even everyday. what should I do not to have health problems. still risk?
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