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A 24-year-old female asked:

i quit smoking, was smoking for 3 years maximum 7 cigarettes a day and not even everyday. what should i do not to have health problems. still risk?

1 doctor answer3 doctors weighed in
Dr. Bernard Seif
Clinical Psychology 40 years experience
Quit smoking: Congratulations! Eat a healthy food plan, no transfats, lower carbs, lots of fruits and vegetables. See your doc first and then create an exercise plan that fits your needs. Consider a personal trainer to get you started. Meditate. Enjoy family and friends. Peace and good health. High five.

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Last updated May 28, 2016

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