U.S. doctors online nowAsk doctors free
A 24-year-old female asked:

I quit smoking, was smoking for 3 years maximum 7 cigarettes a day and not even everyday. what should i do not to have health problems. still risk?

1 doctor answer3 doctors weighed in
Dr. Bernard Seif
Clinical Psychology 41 years experience
Quit smoking: Congratulations! Eat a healthy food plan, no transfats, lower carbs, lots of fruits and vegetables. See your doc first and then create an exercise plan that fits your needs. Consider a personal trainer to get you started. Meditate. Enjoy family and friends. Peace and good health. High five.

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Educational text
Talk to a doctor
24/7 visits - just $39!
50% off with $15/month membership
Last updated May 28, 2016


Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.