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A member asked:
Can white noise be disruptive to my deep sleep?
A doctor has provided 1 answer
White noise effects: Most people buy white-noise machines or recordings to block out occasional/intermittent sounds like honking horns, barking dogs, etc. While some work better than others, many people find they help them fall and/or remain asleep. Their effectiveness can vary with level of fatigue and depth of sleep cycle. Anyone caring for a baby or child should avoid anything that will make it hard to hear crying.
Answered 10/3/2016
6.7k views
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