Get Virtual Care
For Businesses
About Us
A member asked:
What's the percentage of deep sleep of whole sleep to be healthy and refreshing.
A doctor has provided 1 answer
Not sure: Not sure how you define each. Sleep habits in adults are individual and body needs vary. If you dream when you sleep the amount of sleep you need tends to be less in order to fell refreshed. In general +/- 7 hours of uninterrupted sleep should be good. Judge by how you feel. Whatever refreshes YOU is what you need. Avoid alcohol caffeine or stimulants in the evening and exercise regularly.
Answered 2/27/2017
3.8k views
Thank
Related Questions
A member asked:
Im a student and i only get bout 3=4 h sleep a day. Is this bad for my health?
3 doctors weighed in across 2 answers
People also searched for:
What percentage of americans suffer from sleep disorders?
Is 800 mg.'s daily of magnesium dangerous for a 50 yr old healthy male? He takes no meds. He takes the magnesium to aide sleep.
I am 23yrs old .Today ifirst time i experienced high b.P 155/90. My lifestyle is healthy.No smoke.Rare drinking.Bt alittle more sleep .Whats the cause?
Is having cold shower before sleep healthy choice?
What should I do to get more, deeper sleep at night?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
