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A member asked:
How much deep sleep do we need each day? what is deep sleep? isn't sleeping enough? 25 male
A doctor has provided 1 answer
7-8 hours: Recommended. Stages of sleep are also important. Nice review of sleep stages and importance at this link http://www.charismanews.com/culture/41238-the-4-stages-of-sleep-and-their-importance Hope this is helpful. Best of luck. Dr R
Answered 8/19/2016
2.6k views
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