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A member asked:
Is it normal to register 51 bpm during deep sleep and almost 90 bpm during light sleep?
A doctor has provided 1 answer
Yes. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV, Flu and Covid vaccines. Wish you good health! Safe sex: https://www.hopkinsmedicine.org/health/wellness-and-prevention/safer-sex-guidelines
Answered 1/5/2022
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