Get Virtual Care
For Businesses
About Us
A member asked:
What should i do to get more, deeper sleep at night?
A doctor has provided 1 answer
Delta phase sleep: There are several phases of sleep and one of the most important levels for maximum rest and renovation is delta phase. This is the deepest level of sleep in which hgh (human growth hormone) is released and in adults provides one of the most potented hormones that naturally helps prevent tissue and organ breakdown. It may be that you have a sleep disorder preventing this level of sleep.
Answered 12/9/2013
5k views
Thank
Related Questions
A member asked:
Absent deep sleep during sleep study. Is this stage necessary? What would the symptoms be? How to get deep sleep?
A doctor has provided 1 answer
A member asked:
If I don't get enough deep sleep vs Light sleep could this be why I am always tired no matter how many hrs I sleep?
A doctor has provided 1 answer
A member asked:
Never can get deep sleep cos my body wakes up again and again even with cpap, go to bed at 11-12 wake up at 11-1. Have 2 take am meds at that time too?
A doctor has provided 1 answer
A member asked:
According to my fitbit data, I rarely get more than 1 hour of deep sleep (on a 6-7h average sleep time). Should I be concerned about it and should I try to increase it?
A doctor has provided 1 answer
People also searched for:
How do I increase the amount of REM sleep I get at night?
According to my Apple Watch I only get between a half hour to 1 hour of deep sleep per nightis this bad?
I am not able to sleep or get into deep sleep unless i'm very exhausted (eg after only sleeping 2hrs the night before) for 7 years. Is this insomnia?
When i go to deep sleep my right side Thai starts burning , so i get up from sleep and rub that place but it doesn't stop again starts after some time?
Is the sleep you get from mirtazapine deep, restorative sleep?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
