Many things: The majority of americans are deficient in magnesium. Low magnesium can cause or aggravate muscle spasms, anxiety, insomnia, menstrual cramps, migraine headaches, pms, high blood pressure, fatigue, palpitations, constipation, asthma, osteoporosis etc. The best magnesium supplements are magnesium taurate, glycinate, citrate and aspartate. See http://drcarolyndean.Com/magnesium_miracle/.
Answered 7/22/2015
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