A member asked:

What is magnesium supplements good for in a woman?

A doctor has provided 1 answer
Dr. Randy Baker answered

Specializes in Holistic Medicine

Many things: The majority of americans are deficient in magnesium. Low magnesium can cause or aggravate muscle spasms, anxiety, insomnia, menstrual cramps, migraine headaches, pms, high blood pressure, fatigue, palpitations, constipation, asthma, osteoporosis etc. The best magnesium supplements are magnesium taurate, glycinate, citrate and aspartate. See http://drcarolyndean.Com/magnesium_miracle/.

Answered 7/22/2015

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