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A member asked:
I took a every woman's one a day whole food multivitamin (fermented for absorption) in the morning. can i take a chelated magnesium (250 mg) supplement now (it is currently 11:10 pm)?
A doctor has provided 1 answer
Certainly. These are reasonable doses of vitamins and should not cause a problem assuming the rest of you is well! However, it begs the question: what do you expect the magnesium to help your body with?
Answered 7/11/2021
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