A 21-year-old male asked:
I do regular exercise n workout .please can u suggest vegetarian diet?
1 doctor answer • 3 doctors weighed in
Family Medicine 17 years experience
Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources of protein include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans.
5.1k viewsReviewed >2 years ago
Last updated Dec 8, 2016
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