A 35-year-old female asked:
how can i rehab two sprained ankles at home? i can't afford physio and have two injured ankles making it difficult.
1 doctor answer
Dr. Thomas Inwood answered
34 years experience Podiatry
Ankles: I will assume you were evaluated to ensure there are no fractures. Use rice to start - rest , ice compression and elevation. When it doesn't hurt to move, start with making the alphabet with ankle motion. Once walking isn't painful you can progress to gentle toe raises, then work on a wobble board for proprioception and strength. Use a compression wrap during this time to prevent edema.
Answered on Nov 5, 2013
1
1 thank
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
Related questions:
A 52-year-old female asked:
Dr. Edward Hellman answered
28 years experience Orthopedic Surgery
Varies: There are many possible causes including scar tissue, persistent inflammation in the area, entrapment of a nerve. A detailed exam and appropriate stu ... Read More
1
1 thank
A 34-year-old female asked:
Dr. Carol Hulett answered
42 years experience Orthopedic Surgery
Ankle bracing: One of the keys to recovery from an ankle sprain is weight bearing, however it should be done with little or no limp. If you are limping significantly ... Read More
1
1 thank
A 26-year-old male asked:
Dr. Audie Rolnick answered
39 years experience Orthopedic Surgery
Rehab: you need to have xrays first. if these are negative you need to be immobilized with a brace or even a cast. you need to do aggressive strengthening. u ... Read More
1
1 thank
A 22-year-old female asked:
Dr. Susan Madonna answered
20 years experience Family Medicine
Ankle sprain: Cannot predict how long it will take for your ankle to heal, even after a second sprain. While it is possible you may have a type of post-injury arthr ... Read More
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
People also searched for:
Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute!
Unlimited visits
$10/month