Best to rest...: Might have Strained some Shoulder Muscles. Best to Rest from strenuous exercises for a few days, apply Hot/Cold compresses as needed and take some OTC analgesics. If symptoms persist see the Doctor. Sooner is better to prevent long term injury/pain.
Answered 2/26/2021
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Shoulder pain : I agree on resting . Have this evaluated by a doctor in person. Should pain can come from bones, ligaments, and cartilage
Answered 2/26/2021
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