A member asked:

I want to tone up & get skinny what are the best things to eat which help and also fill me up?, i need to try & stop snacking

2 doctors weighed in across 2 answers
Dr. Carlos Satulovsky answered

Specializes in Psychiatry

Remember it is very important what not to eat. The general advice (you probably know already) is natural foods, small portions, regular intervals, etc; but it all your effort may get almost ruined by a few hypercaloric semi-chemical traits throughout the day. Way to go ! you said it perfect, keep up the good work.

Answered Aug 19, 2015

5.1k views

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Dr. David Liu answered

Specializes in Internal Medicine and Pediatrics

Green vegetables, such as broccoli, spinach or even celery (which has little nutrition) can help to fill you up. It is not just a good diet that you need for toning and weight loss; you need a good balance of cardiovascular (jogging, biking, swimming, etc) and resistance (weight training) exercise to become toned and fit. See your primary care provider before starting an exercise regime.

Answered Aug 19, 2015

5.1k views

Thank

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