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A member asked:
What to if i am skinny and want to tone up, what workouts shall i do and foods shall i eat?
A doctor has provided 1 answer
See details: Join a local gym and start strength training. If you can afford it, a few sessions with a personal trainer is very helpful in showing you what to do. As far as diet, adopt a high protein diet.
Answered 9/8/2013
4.9k views
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