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A member asked:
When go to sleep, i sleep well for like 4 hours then i wake up and i just can't sleep again?
A doctor has provided 1 answer
Unclear: ?Several questions. Do you go to bed at a regular hour/ have you been drinking at night? Have you eaten any food that evening? Have you been relaxing before bed? So did you exercise just before bed as it keeps you up? Some people find deep breathing very helpful. It's unusual to have this happening. Are you worried about something or under more stress? I hope you can figure out the cause and your.
Answered 5/2/2013
5.1k views
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