A 38-year-old member asked:
How to get a good sleep during the day? wake up about an hour later with a head ache, how do i get a good sleep during the day?
1 doctor answer • 4 doctors weighed in
Psychiatry 26 years experience
Use good sleep: Hygiene. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep.
2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music.
3. Sleep in a dark, quiet, cool room on comfortable mattress & pillows.
5k viewsReviewed >2 years ago
Last updated Jan 13, 2017
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