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A member asked:
Which is the most ultimate diet to lose weight?
A doctor has provided 1 answer
Safest: The safest one that will get you the results you desire. Following a fad diet is not the best to lose weight. What you follow should be nutritionally sound and fit into your lifestyle. If on the go.... Choose peanut butter with an apple instead of a fast food sandwhich for example. They tend to be high in fat, salt, calories, and processed foods.
Answered 5/13/2013
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