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A member asked:
Which is the most ultimate diet to lose weight for hernia operation?
A doctor has provided 1 answer
Calorie restriction : Limit calorie intake to 1200-1500/day. You must count the calories of everything that goes in your mouth. Avoid carbohydrates. Walk 30 minutes per day at least 5 days per week. Stay hydrated and take a multivitamin daily. Guaranteed to work if you do this, but its a lot easier said than done. If you have the mindset you will do anything it takes to get the weight off, you will do it! good luck!
Answered 6/27/2018
5.1k views
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