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A member asked:
How can i treat anxiety/depression naturally?
A doctor has provided 1 answer
There are many: things you can do for depression. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Work to get 8 hours or > of sleep per night & eat healthfully. Daily aerobic exercise is a big +. Try acupuncture, tai chi, qi gong, yoga or meditation.
Answered 6/5/2014
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