Yes: It is critical that you start with your doc as many times medical conditions are also present. If established already with a psychologist or psychiatrist, that will be your best starting point. If you are 26, that is not later in life. It is understandable to feel lost, you need help.
Answered 12/17/2020
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See doctor: It is never too late to look after your health. Start with a primary care provider and if need be consult a psychiatrist. In the meantime, start exercising. Begin with low intensity exercise such as walking and gradually increase the intensity so that you sweat profusely. It may take a few months for the full effect. Wish you good health!
Answered 12/14/2020
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