No time for selfcare: It doesn't sound like you want to put much effort into taking care of your anxiety and depression. Just taking a medication (yes there are meds that treat both anxiety and depression) without non-pharmacological approaches - is like putting your toe in a tub of water and saying you took a bath.
Answered 7/19/2020
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Anxiety/Depression: In addition to Dr. Fowler's excellent comments, please consider a course of psychotherapy. It takes work to get better but is worth it. Lifestyle changes, difficult as they are to make sometimes, can also be key. There are many types of therapy, cognitive behavioral therapy is one. A good relationship w/the provider is foundational. Peace and good health.
Answered 7/17/2020
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Routine down time: Getting healthy food.Having a regular schedule for Sleeping, eating and exercise. Working on gratefulness, and identify what your motivation is , what you care about consider a counselor to help work more specifically on what is getting in your way and facilitate active progress. PCP medical eval to begin
Answered 7/19/2020
60 views
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A doctor has provided 1 answer
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