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A member asked:
How can i loose my arm fat and gain muscle? i don't have any equipment or gym pass
A doctor has provided 1 answer
Get both: The easiest way to accomplish this would be through a regimented exercise program involving the upper body. Having the right equipment and supervision is the fastest and safest bit not totally necessary.
Answered 11/24/2016
4.7k views
Thank
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Any suggestions on how to lose body fat at certain regions while gaining muscle at others. Ex. Losing fat in glutes, gaining muscle in arms? Thanks
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I do not want to gain muscle in my legs i just want to lose body fat all over, in my arm too. Will it help me?
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What are some ways to gain arm and leg muscle, without the gym?
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A member asked:
Is biceps workout and triceps workout build muscles? Plz suggest i'm doing this but i don't want muscles only want to reduce arm fat..!
5 doctors weighed in across 3 answers
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