A 42-year-old member asked:
i do not want to gain muscle in my legs i just want to lose body fat all over, in my arm too. will it help me?
1 doctor answer • 1 doctor weighed in
Endocrinology 57 years experience
Lose fat: I am not certain what it is.
My recommendation is to get the app myfitnesspal and use it to enter everything you eat and drink and do for 2 weeks. Then lower calorie balance so you are eating 500 less that your average every day and watch it melt away.
Last updated May 11, 2017
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