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A 42-year-old member asked:

i do not want to gain muscle in my legs i just want to lose body fat all over, in my arm too. will it help me?

1 doctor answer1 doctor weighed in
Dr. Clarence Grim
Endocrinology 57 years experience
Lose fat: I am not certain what it is. My recommendation is to get the app myfitnesspal and use it to enter everything you eat and drink and do for 2 weeks. Then lower calorie balance so you are eating 500 less that your average every day and watch it melt away.

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Last updated May 11, 2017

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