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A member asked:
Any suggestions on how to lose body fat at certain regions while gaining muscle at others. ex. losing fat in glutes, gaining muscle in arms? thanks
A doctor has provided 1 answer
Exercise: to gain muscle in arms, you need to do resistance and weight training with your arms. to lose fat in your glutes, you need to eat less calories than you need in a day. A nutritionist can tell you how many calories you need.
Answered 7/22/2015
2.6k views
Thank
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