A member asked:

What to do if i just overeat when i actually have a meal. what is a healthy way to lose weight safely?

A doctor has provided 1 answer
Dr. Andrew Lipton answered

Specializes in Holistic Medicine

Overeating: Portion control! drink water before meals. Increase the fruits and veggie in meals.

Answered 9/28/2016

5.2k views

Thank

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