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A 41-year-old member asked:

What are a few healthy foods or meals to eat to lose weight?

1 doctor answer2 doctors weighed in
Dr. Nimish Gosrani
Anti-Aging Medicine 33 years experience
Health: The main way to get healthy/lose weight is through a combination of excellent nutrition, consistent exercise and correction of hormonal imbalance.Eat foods which are lower in carbohydrate , low glycemic.Focus on protein and fats, drink lots of water.
Dr. Alessandra Bertolucci
Ophthalmology 33 years experience
Good advice.
Sep 21, 2013

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A 27-year-old female asked:

I need to lose weight what are some good healthy foods to fix that will fill me up?

1 doctor answer2 doctors weighed in
Dr. Yash Khanna
Family Medicine 57 years experience
FOODS TO LOSE WEIGHT: The foogs which will fill you up and make you lose weight are1 high fiber creals, natural oatmeal, whole grain wheat etc 2green and yellow vegetables.And you need to avoid sugars, fruit juices, sadas, fried and high fat content foods.There are many chices without staying hungry.So go for fruits, vegetables, whole grains and drink lot of water and exercise.Good luck.Avoid sugars and carbs.
Saudi Arabia
A female asked:

What are the healthy foods to lose weight?

2 doctor answers3 doctors weighed in
Dr. Bennett Werner
Cardiology 44 years experience
Try this: This will get you started: http://www.Mayoclinic.Com/health/mayo-clinic-diet/my01646 remember that it takes a life long approach and that there are ups and downs along the way. Good luck!
A 43-year-old member asked:

What foods are healthy for you to lose weight?

2 doctor answers2 doctors weighed in
Dr. Michael Rothman
Internal Medicine 35 years experience
Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone).
A 34-year-old member asked:

Which meals should I eat to lose weight?

1 doctor answer1 doctor weighed in
Dr. Pouya Shafipour
Family Medicine 23 years experience
Protein/healthy fat: As well as veggies and some fruits are the best way to lose weight. Try to have 2-4 oz. Of lean protein (mostly from fish, plants and some animal based) along with 8 cups of veggies and 2 cups of fruits/day. Stick to low sugar fruits such as berries and melons.
A 38-year-old member asked:

What can you eat to lose weight in a healthy way?

1 doctor answer2 doctors weighed in
Dr. Michael Rothman
Internal Medicine 35 years experience
Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone).

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Last updated Sep 21, 2013
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