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A member asked:

I'm looking to lose a little weight. what are healthy snacks to have between meals?

A doctor has provided 1 answer
Dr. Foster Carr answered

High fiber bars: Granola bars or snack bars that are high in fiber and protein but low in sugar and fat.

Dr Fowler and 2 doctors agreed

Answered 10/24/2015

5.9k views

Thank

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I am on a diet, I have eaten 3 meals today and had 2 healthy snack but I feel shakey, tired and a little off. Is this normal? (on diet for months)

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I am 40 and have had trouble gaining weight myy whole life. Even when I do gain weight I have trouble keeping it on. If I don't eat 3 meals a day and snacks I will lose. Is there something I can take or eat to help? My thyroid is fine

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Is intermittent fasting good? I am female and 25 trying to lose weight (BMI 49). I have done IF for about a week now and lost 5kg. I eat first meal at 11pm and 2nd (last) meal at 7pm. Sometimes a snack in between. I do 16:8 method. Is it safe?

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Why am i always hungry? I'm skinny but moderate and i eat 3 meals a day with a snack and i don't gain weight if i eat alot. Sometimes i eat healthy

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