What is the best and most effective weight loss program that really works?

Metabolic Balance: Metabolic balance is a lifestyle way of eating developed in germany, and is about twice as effective as weight watcher's. I have seen it do wonders, and really help people.

MD Supervised wtloss: Have you tried a medically supervised weight loss program where the physician treats you as an individual taking into account not only your weight loss goals but also any medical conditions that you may have and evaluates your body composition and determines your basal metabolic rate and determines a program designed specifically for you with close weekly follow up? If not, then consider one.

Weight Loss Program: Plan to lose no more than 2 pounds per week.  have a no carb breakfast such as eggs and lowfat cottage cheese a high-protein glucose control drink, such as boost or glucerna for lunch and a low-fat dinner.  walk 6 miles or run 3 miles per week and do a muscle toning routine as shown here: http://www.Youtube.Com/watch?V=xuhyfx5l0pg&feature=youtube_gdata_player.