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A member asked:
Please describe a good diet and exercise program that works to get a six pack?
A doctor has provided 1 answer
Programs: Like p90, p90x, etc. And several other in-home dvd programs attempt to engage all muscle groups to stimulate growth, increase aerobic capacity and improve endurance. They also offer nutritional guidance and suggestions about hydration & rest, all of which, taken together, are essential to burn enough fat so that one's "six pack" is actually visible! it is worth the effort!
Answered 9/28/2016
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