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A member asked:
Very good afternoon doctors. is there a weight loss diet program that you recommend or that you do not recommend, like weight watchers optavia nitro system golo?
A doctor has provided 1 answer
I'm an advocate of having a visit with a dietician at your hospital. You'll be told what your ideal weight is, how many calories you should eat daily depending upon your level of physical activity. Your eating habits will be critiqued & you'll be given sample diets to follow. You have to eliminate 500 calories every day to lose 1 lb in A week. Slow,steady loss of fat is the proper way to lose weig
Answered 7/19/2023
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