A 43-year-old member asked:
Disclaimer

How do you formulate a diet to help tone up and lose weight?

1 doctor answer
Dr. Andrew Lipton
29 years experience in Holistic Medicine
Food choices: Pick food that are very low caloric density, ie fruits veggies and salads, and lots of water. Exercise daily for tone.
Answered on Dec 10, 2013

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month

Related questions:

A 30-year-old female asked:
Dr. Ankush Bansal
16 years experience in Internal Medicine
Not good: No one can tell you for sure but doing that will 1) introduce extra animal fat into your diet, 2) raise your cholesterol (only found in animal product ... Read More
1
1 thank
A 51-year-old member asked:
Dr. Milton Alvis, jr
40 years experience in Preventive Medicine
ReadExperiment-Track: Obesity ↑ing last 30-50 years & artery disease (known ~7 decades) to begin, on average, in childhood (though no symptoms for decades) courtesy ancel k ... Read More
A 50-year-old member asked:
Dr. Mark Galland
31 years experience in Orthopedic Surgery
Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in car ... Read More
A 42-year-old female asked:
Dr. Richard Jackson
10 years experience in Neurology
Squats/calf raises: Squats and calf raises increase your blood pressure which is the problem in POTS. These are also exercises you can do if you start to feel dizzy whi ... Read More
2
2 thanks

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month