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A member asked:
How might you help prevent and/or stop a panic attack occurring?
A doctor has provided 1 answer
Multiple options: Holistic: concentrate on breathing. - take up meditation and learn how to put yourself into a relaxed state quickly - have hypnotherapy and installation of an "anchor" that you can use to quickly get you in a relaxed state. - do "progressive desensitization" where you gradually get more exposure to things that could cause you to panic. Prescriptive: ssri's for background, constant treatment...
Answered 12/10/2015
5.2k views
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