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A member asked:
I have a lot of aniexty and panic attacks. what things can i do to prevent aniexty and panic attacks?
3 doctors weighed in across 2 answers
Anxiety panic: See that you are on cymbalta (duloxetine) and receive behavioral therapy. There are a # of ways to address anxiety: Cognitive behavioral therapy, behavior modification, individual psychotherapy, group psychotherapy, psychotropic medications, Qi Gong, Tai Chi, Acupuncture, Acupressure, Homeopathy, meditation, Yoga, exercise program or Progressive muscle relaxation.
Answered 7/7/2014
3.9k views
Professional Help: There are several techniques that can be helpful to you depending on your individual situation. For some people talking therapy to get to underlying issues that are making you anxious For otherscertain relaxation techniques or cognitive approaches can reduce or eliminate the anxiety For many people medication can be extremely helpful All of these approaches can also be used in combination
Answered 7/7/2014
3.9k views
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