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A member asked:
Please suggest what foods are low in carbs and good cardio exercises for stripping fat?
A doctor has provided 1 answer
Many!: All meats (not processed), fish, eggs, whey protein, most vegetables (broccoli, cauliflower, spinach, greens, sweet potato) cheese, non-sugared greek yogurt. Avoid fruit juice like the plague-all sugar. No regular breads. No potatoes. Any cardio exercise that will get your heart rate between 70-85% of your heart rate max will do! there are many!
Answered 10/2/2013
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