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A member asked:
I am 130lbs. any tips to maintain my weight or going back to eating off of a diet after losing weight?
2 doctors weighed in across 2 answers
Weight Loss: Try to stick to a plant based diet like the mediterranean diet in addition to regular aerobic exercise and you should be able to maintain your weight. If you contnue to struggle consult a nutrionist in your area. Best wishes.
Answered 12/9/2013
5k views
Caloric: Recommendations would depend upon age, height, activity, etc. Check w/a good registered dietitian so that you don't gain the weight back. You need a dietary program you can follow successfully for the rest of your life, particularly with a history of pcos>.
Answered 7/21/2013
5k views
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