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A member asked:
If i workout a lot and eat a good diet will i lose 20 pounds in 36 days?
A doctor has provided 1 answer
No: You need to watch rapid weight loss so you can still function. Rapid weight loss can deplete your electrolytes that maintain your bodies many functions. I think 2 pounds a week is a goal and change your diet slowly over the remaining days of your life.
Answered 4/2/2016
4.7k views
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