Beginning of the month i weighed 145 but i have lost 5 lbs. is this a good amount to lose a month. i workout 6 days a week for almost 40 minutes dancing. i eat health too. ?

Good pace: If you are trying to lose weight, aiming for a loss of about one pound per week is a good pace. Please note that it will get harder to lose weight as you near your healthy body weight. It is good that you exercise. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.