A member asked:

How are fiber and carbohydrates different?

A doctor has provided 1 answer
Dr. Alan Ali answered

Specializes in Psychiatry

Fiber/Carbohydrates: Dietary fiber (roughage) is the indigestible portion of food derived from plants & animal wastes. Carbohydrates are organic compounds made of carbon, hydrogen & oxygen, & are rich in starch & sugar.

Answered 8/25/2013

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Which has the most carbs; oat fiber or oat bran??

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