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A 50-year-old member asked:

I need more fiber but the fiber filled piece of food has a lot of carbs in it. what to do?

1 doctor answer1 doctor weighed in
Dr. Rex Mahnensmith
A Verified Doctoranswered
46 years experience
Fiber: Try asparagus, celery, high fiber oatmeal, grapenuts, prunes, apple skin, then metamucii, fibercon, or similar products.
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Last updated Sep 13, 2014


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