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High fiber, high protein, and low carbs diets?
What do I do to get on a low fat, low carb, high fiber diet and loss weight fast?
Why is my bg always elevated in the am? I am diet and exercise controlled, A1c down from 7.6 to 6.3, weight down 30 lbs., low-carb, high fiber diet.
I changed my diet about two months ago. I did a high protien low carb and collagen peptides. It went well for the first month until I noticed I was pooping blood and mucus. I changed to normal and added fiber. Its been another month no change. ?
I see an emphasis on low carb eating, even from bariatric docs here. Are fruit, yogurt, high fiber cereal not recommended for weight loss?
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