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A member asked:
Which has the most carbs; oat fiber or oat bran??
4 doctors weighed in across 2 answers
Carbs in oat bran: From a brief Web search, it looks like the content is similar, i.e., approximately 3 to 4 grams of carbohydrate per tablespoon. When you read the label on the side of a container, be sure to note the volume. E.g., if it says 48 grams of carbohydrate in one cup, that is 3 grams per tablespoon (16 tablespoons in one cup).
Answered 6/12/2017
3.8k views
Oat bran: Oat fiber has all of the carb containing portion removed so you are left with the shell of the oat, while oat bran has some carb left in it.
Answered 6/12/2017
3.8k views
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