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A 44-year-old member asked:

What carbs have calories for you? total carbs, net carbs, fiber carbs?

1 doctor answer5 doctors weighed in
Dr. Luis Villaplana
Internal Medicine 35 years experience
ALL CARBS HAVE: Calories, some more than others. The more complex a carb is, the more energy your body needs to burn to absorb the calories, so you will net less calories with the more complex carbs.

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Last updated Aug 29, 2012

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