A 43-year-old member asked:
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woud you please discuss the daily requirements of vitamin b12, vitamin d, and zinc?

1 doctor answer
Dr. Shiroko Sokitch
36 years experience Holistic Medicine
Daily requirements : For vitamin d vary based on your levels when you start, you can have a blood test to see. But on average between 2000-5000 iu per day. B12 - you can take up to 500mcg per day. And zinc, depends on your requirement as well, but usually 10-15 mg per day.
Answered on Dec 19, 2019
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