A 33-year-old member asked:
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which tips or exercises could i take to control my anger issues?

1 doctor answer
Dr. Heidi Fowler
25 years experience Psychiatry
1 simple tip- count: Ten before acting on the urge to impulsively harm someone physically or emotionally. Reduce anger by deep breathing. Breath in deeply & slowly through the nostrils. Hold air in lungs for a 5 count before slowly exhaling through an open mouth. Repeat until you are calmer. Focus on your breathing not what is making you angry. Cognitive behavioral therapy is excellent for dealing with anger problems.
Answered on Sep 28, 2016

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1 comment

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