What can i do to control my bursts of anger?

Anger outbursts: Anger is a normal human emotion. However, some people become angry over seemingly trivial things. The intensity of their anger may be excessive for the situation. If this is the case it is important to check out the cause. How anger is expressed behaviorally is very important. If expressed aggressively or w violence – that could be problematic. Passive- agressive expression of anger does not help.

Anger: Realize that anger is often a cover up for other feelings you may feel more threatened to admit to yourself and express. Confide in a friend to uncover the root causes of your anger and try to build an ability to express the more fundamental feelings of sadness, hurt and fear. Best.