What would be a good way to control your anger better?

Controlling anger: One simple tip- count to ten before acting on the urge to impulsively harm someone physically or emotionally. Reduce anger by deep breathing. Breath in deeply & slowly through the nostrils. Hold air in lungs for a 5 count before slowly exhaling through an open mouth. Repeat until you are calmer. Focus on your breathing not what is making you angry. Cognitive behavioral therapy is excellent for.

ANGER: Anger may be a symptom of Depression. 1st have a physical exam to rule out physical illness. The most complete evaluation for medication is with a Psychiatrist. Please consult with a Clinical Psychologist for psychotherapy to help with ZOOM.com sessions to find better coping mechanisms for dealing with depression. There is extra anxiety due to covid 19- stay safe, cautious & hold onto hopefulness.